The Relationship Between Alcohol And Cholesterol Levels

Alcohol and cholesterol levels are closely connected—your drinking habits can influence your heart health in significant ways.

How Alcohol Affects Cholesterol

• Moderation May Help: Studies suggest that moderate alcohol consumption can raise levels of “good” HDL cholesterol, which helps remove excess cholesterol from your bloodstream. This effect is most commonly linked to drinks like red wine, which contains antioxidants that may promote heart health.
• Too Much Can Hurt: Excessive drinking can do more harm than good. It raises triglycerides (a type of fat in your blood), lowers HDL cholesterol, and contributes to “bad” LDL cholesterol buildup. Over time, this increases the risk of heart disease, stroke, and liver damage.
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Does the Type of Alcohol Matter?

While the benefits of moderate drinking are often linked to red wine, all types of alcohol—beer, wine, or spirits—can affect cholesterol. However, these effects are tied more to the quantity you drink than the type of drink itself.

Key Takeaway

Alcohol can be a double-edged sword. Moderate consumption may offer some heart health benefits, but overindulgence can quickly negate them. If you’re managing high cholesterol or other health conditions, consult your doctor about whether and how alcohol fits into your lifestyle.

Your health is in your hands—make informed choices